For many of us, coping with the unfolding COVID-19 developments brings on heightened levels of stress and anxiety as we focus on our...

Doubt is at the core of every significant decision we make. It shapes our self-perception, determines our behaviour and alters our...

Everyone wants to know how to perform at their very best - In sport, in business…in our personal lives. It seems Sleep could be the key!

As we move into the new year, you might be setting goals about getting things done, having fun, getting organized, losing weight, or...

The holiday season often brings unwelcome guests — the SADs - Stress, Anxiety and Depression. And it's no wonder. The holidays present a...

There are (roughly)100 billion neurons in the average human brain… and up until recently we thought that by the end of our childhood...

Our bodies and minds have amazing ability to restore healthy balance. Broken bodies heal themselves - infections are fought & overcome...

Curled up in bed, aching and lethargic….with barely the energy to drag yourself to the couch and binge watch that TV series that was once...

Ok, the chances are you’re reading this because you…or someone you care about…is suffering. You’re facing the very real daily challenges...

Loving someone with anxiety - witnessing their struggles, feeling their pain and working with them as they navigate their way through...

The facts: First up - Everybody feels anxious! Butterflies in your stomach before a job interview, that queasy feeling as you step up to...

If you’ve read any of my previous blog posts you’ll already know that, despite the discomfort, anxiety is a part of what makes us human -...

Ever had a random thought pop into your head and leave you wondering “Am I going crazy?” Like, driving down the freeway and thinking ‘I...

The “Pits” of depression can vary from person to person - what they share is their ability to perpetuate a vicious cycle. Here are the...

It seems that every day we hear somewhere in the news that depression is on the rise. Some have referred to it as the 21st century...

New Year resolutions… Ok, so we set out with the best intentions …but just weeks later, it’s same old, same old! What went wrong? Well...

Every skill we learn is by trial and error - Think about it! We make an attempt, miss the mark, consciously correct on the next trial and...

"Game Changing" innovations and breakthrough performances all start with just an idea....a thought. From this seed, a belief is formed...

You’ve probably heard of the placebo effect - where medicines are substituted with sugar pills and saline solutions, but patients respond...

I'm sure you've heard about the physical health benefits of just a gentle walk - the cardio workout, the weight loss and anti-diabetic...